What is the essence of a lazy diet: benefits and harm?

4 June 2021

The lazy diet is not a specific diet, which is considered a ketogenic diet, water, carbohydrate-free and others. Lazy diets don't require calorie counting, complex meals with unloved foods, or severe portion restrictions. And if a lot is known about the ketogenic diet, then we know a lot less about the ones that do not contain water and carbohydrates. We will tell you in detail how to eat on a lazy water diet, what you can and cannot eat on a lazy diet, we will offer you an approximate menu for a week.

What is the essence of a lazy diet: benefits and harm?

water before meals is the essence of the lazy diet

The essence of the water diet is to replace meals with warm water. In addition, two glasses of water should be drunk 20 minutes before meals. The principle of the diet is visible to the naked eye: filling the stomach with liquid, it stretches its walls, but does not feed, as if cheating. Consequently, you will eat less food, as there simply will be nowhere. By consuming large amounts of water, you restore the water-electrolyte balance, thus eliminating the need to store water in fat deposits. Drinking plenty of water helps eliminate toxins, an improvement in general well-being is observed, and metabolism is accelerated. And the acceleration of metabolic processes leads directly to weight loss.

Followers of a water diet should remember that if you consume excessive amounts of fatty foods, sweets, flour, and fast food, no amount of water will help you lose weight.

The water diet has a number of disadvantages, the main one being a significant burden on the kidneys, in addition, excess fluid removes potassium and magnesium from the body. A large amount of fluid adversely affects the health of people with certain gastrointestinal diseases. Disorders, gastritis and painful sensations can occur. Another unpleasant factor is frequent urination, which causes discomfort to many.

Adhering to a water diet is optimal for no more than a week, while it is realistic, without harming the body, to lose about 3-4 kg.

How to eat on a water diet: principles

One of the main principles of a lazy diet is breakfast. It has long been shown that people who eat breakfast regularly lose pounds faster than those who neglect breakfast.

At lunchtime, you need to eat a liquid first course, after which the body remains full quickly and for a long time. According to studies, a person eats 20% less per day and gets 12% fewer calories if there was a liquid dish for lunch. You need to have a snack with chopped vegetables and fruits, fresh herbs. With a water diet, dishes should be minimally salty, as it increases the likelihood of edema.

While on a lazy diet, don't forget to take a multivitamin. Monitor your weight, and you can even do it daily. According to the findings of obesity experts, weighing yourself daily does not lead to an eating disorder.

Easy diet for the lazy: a detailed menu for the week